The Brain Blueprint™

Books Printables BundlesBlog — soon

The book series

Ten minutes, then five days, then Volumes One through Twelve

A collection of beautifully designed, evidence-based neuroscience field guides that help readers understand themselves through the science of the brain. The 10-Minute Brain Reset is the primer — one framework, read in a sitting. Foundations follows as a five-day introduction. Each volume after that takes one question seriously and answers it completely.

The collection

The 10-Minute Brain Reset cover — The Brain Blueprint™ primer

Primer

The 10-Minute Brain Reset

Understand your brain in the next ten minutes.

View volume — $19

Foundations — The 5-Day Brain Reset cover, light falling through a quiet forest

Foundations

The 5-Day Brain Reset

Five small shifts to understand your brain and support it better.

View volume — $39

Know Your Brain Better — Volume One cover, sunlit forest path

Volume One

Know Your Brain Better

Practical insights for a clearer mind and a calmer life.

View volume — $79

Know Your Attention Better — Volume Two cover, dried seed heads in soft light

Volume Two

Know Your Attention Better

ADHD, focus, distraction, and getting your brain to work with you.

View volume — $79

Know Your Emotions Better — Volume Three cover, soft ripples across pale silver water

Volume Three

Know Your Emotions Better

Understanding feelings, emotional regulation, and the brain that experiences them.

Know Your Stress Better — Volume Four cover, windswept dune grass in warm afternoon light

Volume Four

Know Your Stress Better

Understanding the nervous system, burnout, and finding balance.

Know Your Sleep Better — Volume Five cover, folds of ivory linen in soft morning light

Volume Five

Know Your Sleep Better

Understanding rest, recovery, and why your brain sleeps.

Know Your Habits Better — Volume Six cover, mossy stone steps rising through green woodland

Volume Six

Know Your Habits Better

Understanding why your brain repeats what it repeats.

Know Your Decisions Better — Volume Seven cover, a country road forking through golden fields

Volume Seven

Know Your Decisions Better

Understanding choice, judgment, and the brain behind everyday decisions.

Know Your Family Better — Volume Eight cover, a bright birch grove in pale morning light

Volume Eight

Know Your Family Better

Understanding relationships, connection, and the neuroscience of living together.

Know Your Child Better — Volume Nine cover, fern fronds unfurling in low light

Volume Nine

Know Your Child Better

Understanding brain development, big feelings, and raising resilient kids.

Know Your Brain Health Better — Volume Ten cover, a quiet mountain landscape at sunrise

Volume Ten

Know Your Brain Health Better

Understanding how to protect, strengthen, and support your brain.

Know Your Wonder Better — Volume Eleven cover, a single sage brushstroke on handmade watercolor paper

Volume Eleven

Know Your Wonder Better

Understanding why humans create, imagine, and heal through art.

Know Your Soul Better — Volume Twelve cover, first light breaking over a quiet horizon

Volume Twelve

Know Your Soul Better

Understanding God, meaning, and the brain.