Volume Ten · Coming Soon
Know Your Brain Health Better
Understanding how to protect, strengthen, and support your brain.
Discover the everyday science behind lifelong brain health. Learn how sleep, nutrition, movement, relationships, stress, learning, and lifestyle choices influence cognitive health, resilience, and healthy aging.
- Length
- 80 pages
- Lessons
- 12 lessons
- Completion
- 5–6 hours, at your own pace
- Format
- Digital PDF · print-ready
What you'll learn
- What the evidence actually supports for long-term cognitive health.
- How sleep, movement, and nutrition change the brain over decades.
- Why relationships and continued learning protect cognition.
- How to build a realistic, sustainable brain health practice.
Who it's for
- Readers thinking seriously about how they want to age.
- Adults with a family history of cognitive decline.
- Anyone who wants evidence rather than supplement marketing.
Inside the pages
A few spreads from the workbook — essay, exercise, and figure — reproduced at reading scale.
Lesson 01
Brain health is cumulative
No single habit protects cognition; the effect comes from decades of ordinary choices.
The good news is that ordinary choices are the ones you can actually keep.
Exercise 02
Your current baseline
How do you sleep in a typical week?
Where does movement already exist in your day?
Which relationships genuinely restore you?
Figure 2.1
The pillars, in practice
What's included
- 0180-page designed workbook, delivered as a high-resolution PDF
- 0212 structured lessons with guided written exercises
- 03Printable brain health planning and tracking sheets
- 04Lifetime access, including future revisions
Questions
When does it release?
It is in preparation. Join the list and you'll receive one short note the day it becomes available.
Is this a course?
No. It is a designed workbook — a self-contained document you read, write in, and keep. There are no videos, no logins, and no schedule.
How is it delivered?
As a high-resolution PDF immediately after purchase. It is designed to be beautiful on screen and equally considered in print.
Is this a substitute for therapy or medical care?
It is not. The workbook is educational and may sit alongside clinical care, but it does not replace assessment or treatment.
Volume Ten
Know Your Brain Health Better
$79
Also in the series
From the clinical practice
The Brain Blueprint is written by Brittney Randolph, PhD, a clinical neuropsychologist. If reading raises questions about your own attention or memory, formal evaluation is available virtually.