Volume Three · In development
Know Your Emotions Better
Understanding feelings, emotional regulation, and the brain that experiences them.
Discover why emotions exist, how the brain creates and regulates them, why feelings can seem overwhelming, and how understanding your emotional brain leads to greater resilience, connection, and self-compassion.
- Length
- 70 pages
- Lessons
- 10 lessons
- Completion
- 4–5 hours, at your own pace
- Format
- Digital PDF · print-ready
What you'll learn
- Why emotions exist, and what they are actually for.
- How the brain constructs a feeling before you can name it.
- What regulation is physiologically — and what it is not.
- How understanding emotion builds resilience and self-compassion.
Who it's for
- Readers who feel more than they can explain.
- People who are calm on the outside and braced on the inside.
- Anyone who wants the science beneath regulation advice.
Inside the pages
A few spreads from the workbook — essay, exercise, and figure — reproduced at reading scale.
Lesson 01
Calm is not the absence of activation
A regulated nervous system is not a quiet one.
It is one that can rise and return — the return being the part most of us were never taught.
Exercise 03
Your early signals
Where in the body does the feeling appear first?
How long before you notice it consciously?
What has usually happened by the time you do?
Figure 2.2
The return curve
What's included
- 0170-page designed workbook, delivered as a high-resolution PDF
- 0210 structured lessons with guided written exercises
- 03A printable regulation protocol card
- 04Lifetime access, including future revisions
Questions
When does it release?
It is in preparation. Join the list and you'll receive one short note the day it becomes available.
Is this a course?
No. It is a designed workbook — a self-contained document you read, write in, and keep. There are no videos, no logins, and no schedule.
How is it delivered?
As a high-resolution PDF immediately after purchase. It is designed to be beautiful on screen and equally considered in print.
Is this a substitute for therapy or medical care?
It is not. The workbook is educational and may sit alongside clinical care, but it does not replace assessment or treatment.
Volume Three
Know Your Emotions Better
$79
Also in the series
From the clinical practice
The Brain Blueprint is written by Brittney Randolph, PhD, a clinical neuropsychologist. If reading raises questions about your own attention or memory, formal evaluation is available virtually.