Section 01
Three points a day
Enough resolution to see a curve. Little enough to sustain.
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The Brain Blueprint™
Cognitive Energy Tracker
Fourteen days
Full page included with purchase
Brittney Randolph, PhD
Printable · Individual page
Cognitive Energy Tracker
Schedule demanding work when your brain can meet it.
- Time
- Three entries daily, two weeks
- Format
- Three-page printable PDF
- Delivery
- Instant download
Instant digital download · Print as often as you like
The science
Cognitive performance varies across the day in a pattern that is individual and fairly stable. Once yours is mapped, scheduling becomes a matter of matching demand to capacity rather than pushing against it.
Who it's for
- Readers with control over some part of their schedule.
- Anyone doing demanding work at the wrong hour without knowing it.
- People managing fatigue, brain fog, or recovery.
What you'll receive
- Two-week energy map across three print-ready pages
- A scheduling worksheet built from your own results
- Brief written guidance on reading the curve
Preview
Section 02
Match demand to capacity
Move one demanding task into your best hour. Measure the difference.
Printing recommendations
- Print all three pages at 100% scale.
- The grid requires accurate scaling — avoid 'fit to page'.
- Keep the map somewhere you pass three times a day.
Questions
How is it delivered?
Instantly. A download link appears the moment your purchase completes, and the same link arrives by email.
Can I print it more than once?
Yes. Print it as often as you like for your own use. Each sheet is designed to be reused daily or weekly.
Is this a substitute for clinical care?
No. These are educational tools. They can sit alongside treatment, but they do not replace assessment or care.
Included in
This page is also available inside the following bundles, where it costs less.
