Section 01
Log the interruption
What interrupted you, and who initiated it.
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The Brain Blueprint™
Attention Audit
One working week
Full page included with purchase
Brittney Randolph, PhD
Printable · Individual page
Attention Audit
See the true cost of the small look away.
- Time
- One week, 2 minutes per entry
- Format
- Two-page printable PDF
- Delivery
- Instant download
Instant digital download · Print as often as you like
The science
People consistently underestimate both the frequency of interruption and the time required to recover from it. A written audit produces an accurate figure, and an accurate figure is what makes change feel necessary.
Who it's for
- Readers whose attention feels shorter than it used to be.
- Anyone whose day disappears without a clear account of it.
- People who want data before making a change.
What you'll receive
- Two-page attention audit, print-ready at US Letter and A4
- A summary sheet for the end of the week
- Brief written guidance on interpreting the results
Preview
Section 02
Log the return
The recovery time is the real cost. It is usually the surprising number.
Printing recommendations
- Print at 100% scale.
- Keep it visible on the desk — recall after the fact is unreliable.
- One sheet covers a full working week.
Questions
How is it delivered?
Instantly. A download link appears the moment your purchase completes, and the same link arrives by email.
Can I print it more than once?
Yes. Print it as often as you like for your own use. Each sheet is designed to be reused daily or weekly.
Is this a substitute for clinical care?
No. These are educational tools. They can sit alongside treatment, but they do not replace assessment or care.
Included in
This page is also available inside the following bundles, where it costs less.
